Attitude Upgrade – Part 2
Carrying on from yesterday’s post about aligning your attitude with your dreams, I’d like to give you some practical steps on how you might achieve this.
There are as many ways of beginning this journey in search of your dreams, as there are “self-help” gurus out there offering to help you on your journey. On that I’ll discuss in more detail but for now I just say: always listen to your intuition, trust your heart- your-gut- your own inner voice: no one knows your truth better than you.
Now I’ll just share with you the simple method I use, which does get results if repeated regularly- it takes 30 days to create a new habit after all. I thank and credit Andy Shaw of “Creating a Bug-Free Mind,” and Janet Attwood [The Passion Test] and Marci Shimoff [your Year of Miracles] for the essence of this system, because they taught it to me:
1/ Get very clear in your own mind what it is you want: [INTENTION]
What are the 3 specific intentions that you want to appear? What time frame are you aiming for, 6 months or a year? Get yourself an inspiring journal and write your intentions down. There is something decidedly effective about expressing your thoughts on paper.
2/ Live your dream inside of your head; make it a reality for you. Or if you’re more of a visual sort then create a VISION BOARD – remember to think big. [ATTENTION]
This really is the fun part of the whole process. It involves using your imagination to really feel, create and experience your dreams come true. Create a mini-video where you’re the star, and the producer too and feel how amazing your life is. Notice who you are with, the sights, sounds, wonderful smells and so on. Each morning when you first awaken or last thing at night before you go to sleep [depending on your preferred bio-realm] RUN your video with a grin on your face and within, and then say your intentions silently, or out loud – as you prefer. For example:
*I am fully loved and supported, and;
*I give and receive love and compassion in abundance.
*I am magnetizing financial freedom and plentitude and have more than enough so I can contribute to assist others.
*I am connecting with and expressing my passions with vibrance, vitality and infinite vision.
The focusing on the present, ‘I am…’ anchors your intention in the NOW, and no matter what happened yesterday or what might happen tomorrow, that’s what counts. Then aim to notice what synchronicities show up during the day – how you are moving forwards, where things are becoming less stuck and how are you moving into alignment with your aims? Jot down your observations in your journal along with the date and your feelings/thoughts at the time.
It’s not just enough to dream it, to experience it inside our minds, we also have to actually do some work and move forward in order to bring our reality into the world. Again, it is important not to look in too much detail at the HOW will I achieve my goal.
Generally, its about avoiding extremes- those who simply nurture positive fantasies of the future sunny uplands, sitting on their butt, without taking action tend to flounder. Whereas those with some defined goals for the future tend to fare well, especially when coupled with a measure of pragmatic realism and resilience.
3/ Relax, breathe and believe that it’s already here: [NO TENSION]
Just focus on one thing that will bring you closer to where you want to be. Rhonda Byrne has a very good quote that describes this perfectly. “You can only EVER take one step at a time, so that’s all you actually need to do – take the next step.”
Above all give it time and be ready to receive. Release resistance and the urge to try control outcomes, just be open and trusting.
The beauty of following this system is; you don’t know exactly how you will succeed, but the Universe does, and it will lead you gently down the right path to success.
I really hope this simple system of making your dreams into a reality gives you some inspiration to try it in your own lives. Remember; “If you think you can, or you think you can’t, either way you are right!” GIVE IT A GO AND FOLLOW YOUR DREAMS!
Before I finish today, I’d just like to give you some quick and simple tips on ways to change your attitude from the negative to the positive:
1/ At some point each day, ideally as part of your morning routine/ritual spend 5 minutes listing in your head all things you can be and indeed aim to be grateful for. As with your intentions, jot them down in your journal later on.
2/ Read, listen to and watch less news. In fact, why not do what I did and have a total media ban for a month. You’ll be amazed at how much the negative news has been subtly impacting on your attitude and thoughts.
3/ When you are walking somewhere, smile at people, for absolutely no reason other than you want to share your good mood and attitude.
4/ We live in a world of duality – for every negative circumstance, there is ALWAYS a positive opportunity. Look for the positive in everything and just don’t focus on the negative.
5/ Pay absolutely no mind to anything anyone says about you or does to you. Their opinions cannot hurt you – only your reaction can. Just turn away and be happy and proud of who you really are.
6/ Get into the habit of performing small “random acts of kindness” every single day. They make the recipients day and they also make you feel absolutely awesome. It can be something as simple as standing for a lady or an elderly person on the train or the bus; holding a door open for somebody; or giving a few pesos to an elderly or disabled beggar. It doesn’t matter really because once it becomes an ingrained habit for you, the benefits will surely be seen in your attitude, your thoughts and your actions.
7/ Don’t listen to or spread gossip. Gossip really only hurts one person – YOU! You never know the full story of anyone’s life, so don’t judge them and certainly don’t start or pass on rumors or gossip about them. There is only one person in this world you can control and that is you.
There are many other little tips, but that’s a good start, and I’m sure you can come up with many more. In fact, please feel free to leave a comment on this blog, with your ideas and tips. I’m always excited to get new ideas.
You may wish to check out the previous blogs on this and similar topics. The last four blogs are listed below:
Three-Day-Eventing – A Horse’s Pentathlon – What’s That All About, Then?
Do take a look at my debut novel: Spirit of Prophecy. You will find many of the topics that I cover in these blogs intricately woven into a wonderful “whodunit” mystery tale. You can find it here: http://bit.ly/2LeRJ84
Some great and simple techniques here – excellent article
Thanks again Rea. Your comments and enjoyment of my blog is very rewarding for me. Have you signed up to the website – you can do so here. http://bit.ly/2xE2Bda