3. Use your Intuition

Let’s try focus on the here and now, a place where your inner wisdom can be felt. Intuition speaks to us from within, some people feel it in the gut, others the heart, some have a tingling sensation down the back of the neck. We are guided by our heart, our inner voice or our intuition but all too often the mind and the ego have ways of interfering with the intuitive process.

Here are a few simple steps to re-connect :

Say what you love, and say it out loud, in the shower, in the car, where ever you feel comfortable. Turn your inner radio on and tune in:

hands-heartI love… [big dogs]

I love… [running on the beach on a warm sunny day]

I love… [coffee, freshly brewed, especially first thing in the morning]

I love… [my box sets of Breaking Bad, Orange is the New Black, Game of Thrones]

Notice how that shifts the way you feel right now!