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Stuff That Trips Us Up - Awakening Alchemy

This week I want to specifically look at some of those things that invariably get in the way of looking after ourselves and giving ourselves the love and respect we deserve as the incredible human beings we are.

The biggest impediment to self-love is YOU!

Right, that’s probably the shortest blog I’ve ever written, but seriously we really are often our own worst enemies when it comes to looking after ourselves properly. We go out of our way to sabotage ourselves and in this blog, I’ll be pointing out some of the crazy things we do and justify, to doing to ourselves, that damages our self-esteem, our confidence and our ability to be the absolute best we can be – and as I keep telling you, the absolute best you can be is incredible, breath-taking, and amazing.

Environment:

From the very first time you became aware of yourself, there has always been someone telling you what to do and how to do it – how to fit in and become a productive member of society. These instructions start with your parents, then move onto your teachers, your peers, your mentors, your colleagues, your friends, and ultimately society, in general, though the laws, rules and regulations.

What lessons do your parents drill into you from the very beginning:

  • Don’t hit
  • Learn to share
  • Give your brother/sister a hug
  • Say please and thank you
  • Respect and follow your elders etc. etc.

Child in Time Out - Awakening Alchemy Now, these are all great lessons to learn but, what do they teach you about loving yourself and caring for yourself. Do they tell you to hug yourself? Do they tell you to be kind to yourself? Let’s be honest, the only time our parents allowed us to interact with ourselves was when they placed us in “time out” for being naughty and then self-love was far from our minds. Invariably we were fuming about losing, our play time and our toys, for a while which seemed like an age.

Our Head:   

Our inner voice is critical in denying us the love and respect we should be giving ourselves. Some people call it an inner voice, but I prefer the term, “ego”. [I have a section on the website, called “Inner Voice”check it out, here: – it’s full of tips on how to develop your Intuition.] The way I see the ego is this maniacal, little critter who lives inside our head. Its sole purpose in being, is to prevent us from being hurt. The easiest way to ensure that we never get hurt is to never allow us to do anything different – to never change. The Ego hates change – change is scary, dangerous and requires risk, everything the ego dislikes.

The Mysterious Mind - Awakening Alchemy This is why, let’s say you see some new activity, sport, idea that you think would be brilliant, your ego immediately kicks into gear and reminds you just how “ordinary” you really are. The ego says things like: “sure, that looks like fun but remember the last time you tried something new… well, that was an abject failure wasn’t it?” It constantly seeks to remind us that we aren’t good enough and we genuinely think it is us that is saying it – it’s not.

 

“The ego, however, is not who you really are. The ego is your self-image, it is your social mask, it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by power because it lives in fear.”

Ram Dass

As if the rampant ego was not enough to cope with, we also have this lifetime (however old you might be at the time) of other people’s hurtful comments, opinions and suggestions about us that are slopping around in our gray matter reminding us that we are nothing special at all. Many of these opinions come from people we trust, people we believe in and they can easily be adopted as our own beliefs. Once they do become our own beliefs, and usually they are ones to your own detriment and unhappiness, it is incredibly easy to let them rule your decision making and never do things that are positive for your own physical and mental wellbeing.

How often have comments from others held us back from achieving the things we want to achieve? For example, when you make a decision to improve your physical health, get fitter, or diet – how often do those hurtful comments come back to haunt you? “Oh, you never manage to stick to those diets”; “The last time you bought a gym membership, how many times did you go? Twice was it?”; or the absolute classic – “Darling, I love you just the way you are, there’s no need to change for me.”

The point being, of course, that you aren’t changing anything for anyone else – you’re doing this for YOU but somehow, between your ego’s constant barrage of negative talk and everyone else’s well-meaning comments it’s very easy to accept the idea that there simply is no point in trying.

Our Motivations and Expectations:

Seeking Approval From Others - Awakening Alchemy Why is it that we are invariably our own harshest critics? We have this tendency to do things or take particular directions for all the wrong reasons; either we’re striving for something we’re not quite ready to achieve yet, or we’re seeking the approval of others. Often when we make a decision to improve our lives (self-love), we’re not motivated by what we want but rather by impressing others or from a sense of guilt (in the example of being overweight for instance). When our motivation is not driven by what we want, it is a lot easier to give up and add that to the impressive list of failures the ego will bring out to bombard you with next time you make a positive decision about yourself.

Instead of looking at guilt or others for your motivation look inward and ask yourself – “what do I really want?” Have a conversation with your “future self”. Ask him or her what it is they want and where they want to be, in one, five, ten-year’s-time. Your future self wants the best for you, and you want the best for your future self, so work it out between you. If you are striving to achieve something that YOU want, your chances of success are so much greater. Use your future self to make decisions based on love and care for you, instead of acting out of fear and guilt.

Six Simple Impediments to Self-Love:

  1. Putting other’s needs ahead of yours: Be it your boss, your partner, your children, your social network, everyone wants your time, your commitment and your emotional involvement.
  2. Letting the Negative Rule: You need to be thinking positively way more often. As soon as we allow negativity into our heads, the ego jumps with glee because it’s something he can use to sabotage your best intentions. Being grateful, as much as possible, is the best way to keep negativity at bay.
  3. Allowing fear to control you: Fear is useful, it keeps us alert and on edge, ready for anything but it is so easy to let the fear take over and destroy your hopes, dreams and desires, consigning you to the couch and to your regrets.
  4. Seeking Peace Through Meditation - Awakening AlchemyNot eating properly: Comfort foods are a temporary fix at best. Eating a well-balanced, healthy diet keeps you good not only physically but mentally and emotionally as well.
  5. Not making time for yourself: You have to give yourself time to relax, to heal, to simply chill out. That’s why meditation is such a cool way to go – it does that perfectly. Read my blog on meditation which was recently featured in the incredibly popular magazine, “Mom’s Favorite Reads”, here:
  6. Forgetting that “today” is not all there is: It’s really easy to get stuck in the miasma of day-to-day life and forget that tomorrow is coming – a new day full of, as yet, unrealized possibilities. One of my favorite sayings when I feel stuck, overwhelmed and unable to think beyond the current problem, is; “this too shall pass”. Trust me, it will.

Next week, I’ll go into more depth, with some practical steps on how to achieve self-love, but I hope today I’ve given you some idea of the sort of things you need to be watching out for as you continue this journey of self-discovery, self-awareness, and self-love.

I’ll finish today with a quote from one of the people whose pronouncements have always been a great motivator for me; the late, lamented, Maya Angelou:

“We have to confront ourselves.  Do we like what we see in the mirror?  And, according to our light, according to our understanding, according to our courage, we will have to say yea or nay – and rise!”

 Dr. Maya Angelou

Do You Love What You See? - Awakening Alchemy Next week, I’ll be looking at some practical ways to break down these barriers that keep you from self-love and as always, I’ll be reminding you to LOVE YOURSELF because you absolutely deserve it – you are a unique and beautiful human being.

If you enjoyed this Blog and would like to read more spiritual and metaphysical issues plus lots more besides, please do join our website and you will receive a notice whenever a new blog is posted, as well as special promotions and the opportunity to win prizes. We will never spam you, though. You can join here:

If you liked what you read here, please do check out our previous blogs. The last four can be found here:

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Finally, today, please do pop on over to the section of my website that highlights my Visionary Fiction “whodunit” mystery, Spirit of Prophecy, which incorporates many of the ideas and philosophies discussed in my blog into a fast-paced, fictional, thriller. I know you’ll enjoy it. You can find that here:


A Recipe For Excitement - Awakening alchemy

Till Next Time I’m Sending: Peace and Light

Life's Seven Pillars - Awakening Alchemy

Carrying on from our previous blog on the seven pillars of a purpose-driven and heartfelt life, I want to bring you the final three pillars that I sincerely hope will make as much a difference in your life, as they have in mine.


Happiness is a Choice

HAPPINESS is a choice. Many of us spend so much time feeling miserable or sorry for ourselves that we forget this simple truism that happiness really is a choice – it’s one we make every day. I hear so many people proclaiming they’ll be happy when… the mortgage is paid off, I buy that new house, the kids graduate, we retire, we travel, I get that promotion… on and on, ad infinitum. What a total waste of their time – to feel lousy, miserable, and sad, for the short time that we have on this earth. As I’ve mentioned in the past, we are spiritual beings embarking on a human journey. Surely, surely, we want that journey to be a happy and fulfilling one – I know I do.

Sad or Happy, Choose - Awakening Alchemy In my three recent blogs on happiness, I gave you some simple, yet very effective, practical steps you can take to ensure that you make that choice of happiness every single moment of your day. You can find the first of these blogs here: Be sure to check them out.

There’s a wonderful quote that sums this up and puts it very succinctly and perfectly:

“Happiness is a journey, not a destination.”                     

Ben Sweetman


Maintain an Attitude of Gratitude

Attitude of Gratitude - Awakening Alchemy Maintain an attitude of GRATITUDE. Most of us think we are grateful people but when we sit down and analyse it, are we really? How quick are you to blame other people when things go wrong? How often do you say, “why me, what did I do to deserve this?” or “damn, nothing good ever happens to me”.

Why is gratitude so critical?

“Gratitude is the rich soil, in which our future grows.”

Lisa Nichols

Clichéd ? Perhaps, but there is a reason why clichés become imbedded in our consciousness – at their core, there is always a kernel of truth, a veritable gem or nugget of wisdom we can hang our hats on. The way we think, speak, and act today, directly impacts on where we will be tomorrow. If living in the present is one of the keys to a successful and happy life (and it is) then gratitude is a massively important part of that process.

We live in a world of duality and in every bad situation, there is always something positive that can be taken from it. Granted, in this sometimes seemingly cruel and violent world it can be difficult to find that kernel of positivity in every bad situation or event, but it is definitely there. We owe it to ourselves and our future happiness to find it and to be grateful for it.

Thank You Prayer - Awakening Alchemy “If the only prayer you ever say in your entire life is, thank you, it will be enough.”

Meister Eckhart: 13th Century German theologian, philosopher and mystic.


Fear Less

Fear less! So often, in our daily lives, we rob ourselves of experiencing joy and fulfilment for one simple reason, we are afraid! We are afraid of trying something new, or afraid of being ridiculed by our friends, or simply afraid of failure. What an absolute waste!

Walk the Tightrope - Awakening AlchemyNow, don’t get me wrong, there is fear that is good and legitimate. It is what we know as the “fight or flight” response. When we are in potentially lethal situations, we have imprinted into our DNA an automatic fear that is meant to save us from these dangers. I’m not suggesting, for a second, that we get into a cage with a tiger, or try to cross a gorge on a thin tightrope (unless that’s your thing, of course). No, what I am talking about here is psychological fear – the type of fear that stops us from achieving our true potential as human beings.

How often have you seen some new activity, sport, or recreation and immediately thought, “oooh, I’d love to give that a go,” but seconds after that thought, your mind (actually, it’s that insane little character in your head, known as your ego) begins to tell you all the reasons why you shouldn’t even consider trying something new. Your ego craves stability, hates change and more than anything else in the world just wants you to plod on through life never trying anything new or exciting.

It’s time to break out of that timid shell and embrace all the excitement and joy that surrounds you. Why shouldn’t you; try ballroom dancing, jump out of an aeroplane, play bridge, write a book, take that trip to Greece… whatever it is that takes your fancy, why shouldn’t you? Almost all the things we were worrying about happening, this time last year, never actually happened, so why did we waste so much time worrying about them? As for what other people might think about what you do – why is that so important to you? At the end of the day we can only control one thing and one thing only – ourselves.

Passion and Excitement - Awakening Alchemy So, forget that wild little ego chatter, forget what people will say (who cares?), and forget your innate sense of failure – failure is and has always been a crucial building block in success. Very few people get it “right” first time – but here’s the rub; if you don’t participate in the race, you sure can’t win it. You want to do all these things; whatever they are. They are the things that give you passion, joy, excitement and achievement – and it is your right to do them; but if you don’t even try because you are paralyzed by memories of past failures, you have condemned yourself to nothing more than mere existing.

Mr Nike's Tick - Awakening Alchemy In the immortal words of Mr. Nike,

“Just Do It!”


I’d like to finish this revisiting of the pillars of life by reminding you of something incredibly important, that we are all prone to forget about in this hectic and busy world that we sometime feel like we are locked into. YOU ARE AWESOME!

A Unique Human Being - Awakening Alchemy You are incredibly special – you are a unique individual who has creative talents and abilities that nobody else that has ever lived or will ever live, has. When we realize that we are limitless in our potential then we actually can change the world. If we live to our own potential and continue to grow – if we become who we really are, instead of a facade or a mask that we put on every morning, we will live a life that is infinitely happier and more joyous than we do now. Imagine the effect of that on your loved ones, your work colleagues, your friends. They will marvel at this free, happy, contented you and as in the famous line from; “When Harry Met Sally”, they also will exclaim:

“I’ll have some of what she’s having”.

Find the essential you and be an inspiration to the world!

So, there we have it, the full seven pillars of our purpose-driven and heart-led life. Remember, I have covered all these topics in many of my previous blogs, along with some simple, practical steps you can take to assist you in changing your way of living. Almost all of us want to be happy, purpose-filled and heart-led – I’ve met very few people in my time who don’t want that. By making these pillars the basis of your life, you can go a long way to achieving that goal.


If we all adopt these simple life “hacks” what an incredible difference we can make in this world – TOGETHER.

Together we stand united - Awakening Alchemy


If you liked what you read here, please do check out our previous blogs. The last four can be found here:

Seven Pillars of a Purpose Driven and Heart-Led Life (Part 1)

Meditation – Why Do it?

Reincarnation – New Thought Movement. 

Reincarnation – Is It For Real? 


You may, also, wish to consider joining our website. You will be sent a notification each time a new blog is published, plus occasionally we will send you special offers and fantastic opportunities to win. We will never spam you, though. You can join up here:


Finally, today, please do pop on over to the section of my website that highlights my Visionary Fiction “whodunit” mystery, Spirit of Prophecy, which incorporates many of the ideas and philosophies discussed in my blog into a fast-paced, fictional, thriller. I know you’ll enjoy it. You can find that here:


Spirit of Prophecy Audio Book - Awakening Alchemy


Till Next Time I’m Sending : Peace and Light

Seven Pillars of Life - Awakening Alchemy

Over the past couple of months I’ve outlined some of the things that make for a happy, purpose-driven, and heart-led life. These have included such topics as attitude, happiness, fear etc. I thought in today’s blog it might be a good opportunity to pull all the threads together and summarise what I believe can give each and every one of us the happiness and fulfilment we all so richly deserve. Let me preface this by saying; “this is not some fantasy that we can stretch for and never achieve. Happiness, fulfilment and love are your BIRTHRIGHT, as human beings; it is not a bonus for only the lucky few, but yours by right.” Today, I’ll cover the first four pillars and in our next blog, the final three.

So, please let me reiterate: The SEVEN pillars of a happy and purpose-filled life.

  1. Life is SUPPOSED to be wonderful
  2. Attitude is EVERYTHING
  3. LOVE is the ultimate power of the Universe
  4. Aspire to learn to live in the PRESENT
  5. Happiness is a CHOICE
  6. Maintain an attitude of GRATITUDE
  7. Fear LESS

Although I’ve covered these topics before it’s handy , in this age of endless distractions, to revisit something so important.


Life Is SUPPOSED to be Wonderful

Jump For Joy - Awakening AlchemyLife is SUPPOSED to be wonderful: This is absolutely true and for many, something that is equally hard to accept. Many of us were brought up in an environment where there was a scarcity of everything, where Mum and Dad (or whoever was responsible for us) worked relentlessly hard every hour in the day, 24/7, just to put food on the table and a roof over our heads. We grew up with the mind-set that life was hard, that nothing came easy, and that we would always struggle to make ends meet in this cruel, unforgiving world. The problem with that type of thinking is this: “Thoughts are things and they create the reality of the world around us “ If we believe life is hard and an eternal struggle, then that is what life will be. Let us aim to adjust our thinking, to believe in abundance and more specifically in abundance for US, personally. There’s a quote from Rhonda Byrne in her seminal work, “The Magic”, that I think describes this paradox perfectly.

“You were not born to struggle. You were not born to live a life where the moments of joy are few and far between. You were not born to toil in your work five days a week, with fleeting moments of happiness at weekends. You were not born to live with limited energy, feeling exhausted at the end of each day. You were not born to worry or be afraid. You were not born to suffer. WHAT WOULD BE THE POINT OF YOUR LIFE?”  

Rhonda Byrne

 

Attitude is EVERYTHING


Thumbs Up Attitude - Awakening Alchemy Attitude is EVERYTHING: Your attitude determines what you think about, your emotional state, and your beliefs. What you think about, your beliefs, and your emotional state absolutely determines what will come into your life in the way of circumstances and people. Positive thoughts, positive emotions and positive actions will lead to an upgrade of positive outcomes. The reverse, is of course, equally true. This is an immutable law of the Universe – this is Newton’s Third Law of Thermodynamics – for every action, there is an equal and opposite reaction. Sometimes called Karma, it’s really quite simple; what you put out there into the Universe is what you’ll get back, from the Universe. What goes around, comes around.

Maintaining a positive attitude is not as hard as it seems: Meditation, which I discussed in an earlier blog can be a great tool at maintaining a positive attitude. It is a choice! When you wake up in the morning, just say to yourself; “today, I begin my day with positivity in my heart and good thoughts in my head.” Be the person who gets up in the morning and throws open his curtains, proclaiming; “Good morning, God”. Don’t be the person who pulls those same curtains and grumbles; “Good God, it’s morning.”

LOVE is the Ultimate Power of the Universe


LLove is Powerful - Awakening Alchemy OVE is the ultimate power of the Universe: Almost every single leader, teacher, philosopher, and prophet, throughout history, has had the same basic message for us – LOVE one another. (The Golden Rule). There’s a reason for that – they knew the “secret”, they understood that love is the most powerful force in the Universe and that all positive things in life come from love, whilst all negative things, come from a lack of love. What an incredible shame it is, that we, humanity, have chosen to largely ignore this simple precept in favour of other dogma that suits our EGO, our plans, our ambitions, or our need for dominance over others.

It’s time to get back to basics – it’s time to remember what is important and that is love. We can display love in so many simple ways, every single day. Most importantly, though, is to constantly be thinking of love. Remember what we think about, what we feel – our emotions, create our reality. If we focus on love i.e. falling in love with life, then our life will change but more importantly the lives of those around us will change, in response to us. We have the power – it’s all inside of us, just waiting to be released. Be the one!

Aspire to Learn to Live in the PRESENT


Aspire to learn to live in the PRESENT: How much of our time in this very short human life do we spend (a) ruminating over what happened yesterday, what we should have done differently and how unfair what happened was? Many of us live in a constant yesterday, regretting and feeling sorry for ourselves and (b) stressing about and trying to figure out how to cope with what MIGHT happen tomorrow?

At Peace on the Lake - Awakening Alchemy The PRESENT is absolutely all that really matters to us. We cannot change what happened yesterday – yes we can apologise for our mistakes, perhaps try to atone for them but we cannot change what we did, how we reacted, or what we said. Yesterday is gone. Similarly, why waste our precious time worrying about the future, about what might happen, what potential pitfalls lie ahead? We make our own future by the way we think, act and react today! We are the masters of our own destiny, if only we realise it.

Once we stop concentrating on the past or worrying about the future, we can truly enjoy all the beauty and wonder that surrounds us. We live on a beautiful planet, surrounded by friends and loved ones and yet we so often give them scant attention. So, look up, smell the roses, kiss a loved one, greet your neighbour with a cherry “Good Morning” and revel in the sheer joy of being alive amidst such an amazing world.

There we have the first four pillars of our purpose-driven and heart-led life. Remember, I have covered all these topics in many of my previous blogs, along with simple, practical steps you can take to assist you in changing your way of living. Almost all of us want to be happy, purpose-filled and heart-led – I’ve met very few people in my time who don’t want that. By making these pillars the basis of your life, you can go a long way to achieving that goal. Do check out my previous blogs on these subjects, which you can find here: https://bit.ly/2JxICku

If we all adopt these simple life “hacks” what an incredible difference we can make in this world – TOGETHER.


If you liked what you read here, please do check out our previous blogs. The last four can be found here:

Meditation – Why Do it?

Reincarnation – New Thought Movement. 

Reincarnation – Is It For Real? 

Love is a Beautiful Song. 


You may, also, wish to consider joining our website. You will be sent a notification each time a new blog is published, plus occasionally we will send you special offers and fantastic opportunities to win. We will never spam you, though. You can join up here: 


Finally, today, please do pop on over to the section of my website that highlights my Visionary Fiction “whodunit” mystery, Spirit of Prophecy, which incorporates many of the ideas and philosophies discussed in my blog into a fast-paced, fictional, thriller. I know you’ll enjoy it. You can find that here:

Spirit of Prophecy Audio Book - Awakening Alchemy

 


Till Next Time, I’m Sending: Peace and Light

Meditation and HeartMath - Awakening Alchemy

Meditation, in its most basic form, has been around for eons. In fact, man, has always, even during his most instinctual struggle for survival, found the time to sit, to question, and to ponder on his innermost thoughts and at its core that is exactly what meditation entails – to focus inward.

Meditation - Awakening Alchemy Some of the earliest recorded meditation practices come from the Hindu traditions of Vedantism and date to around 1500BCE. Meditation, in all its various forms and practices has become an integral part of many philosophies, religions and ways-of-life, over the millennia. One could argue that the purpose of meditation, as defined by many of these early practitioners, is the concept of “following the path to enlightenment” and “self-realization”. This is certainly the case in the Hindu and Buddhist practices, which we have covered in earlier blogs. Even Christianity, in the Psalms, instructs us to; “be still and know that I am God.” Being still and focusing inwards is and continues to be a vital ingredient of a happy and heart-filled life.

Concentric Circles - Awakening Alchemy In today’s frantic-paced world, however, meditation has been seen and used much more as a way of cutting ourselves off from the hectic daily happenings and simply allowing ourselves to find peace and contentment. Some of today’s practitioners, it seems, are more interested in meditation to help reduce stress, anxiety, depression, and pain, whilst simultaneously boosting peace, well-being, perception, self-worth and general relaxation. Today, I want to focus particularly on meditation from the perspective of “New Thought” teaching, where it does play a vital role in establishing a degree of control over our thoughts, emotions, and ultimately, our actions.

Within the New Thought philosophy the concept of meditation is extremely important.

Five Excellent Reasons to Meditate:

  1. Meditation assists us to live in the present: Many people flitter through their days in an almost catatonic state, unaware of much that is happening around them. They miss all the amazing beauty that surrounds them as they wander along, their noses buried in their electronic devices or inside their own minds, regretting their past actions or worrying about the future circumstances. We need to be aware of what is happening around us, now, today and meditation is a wonderful key to unlock that awakening in our minds.
  2. Our minds are always working at 100 miles an hour: Our minds are like a never-ending chatterbox, filled with thoughts and mindless noise. This endless chatter ultimately brings us boredom, frustration, and dissatisfaction. Meditation allows us to take control of our minds, to focus inwardly and to experience the wonderful peace and serenity of the silence and stillness within.Symmetry and balance - Awakening Alchemy
  3. When the mind is under control – amazing things begin to happen: If we can train our mind, through meditation, to be conscious of just one thing, for example our breathing, incredible things begin to happen – the mind becomes malleable, we begin to control our thoughts and the mindless chatter grinds to a halt- [albeit not necessarily for long periods but equally that’s fine.] A new, powerful, and mindful awareness will become part of our day-to-day activities. A peaceful mind is one of the key elements to achieving the happy and heart-felt life I spoke of earlier.
  4. When we have control of our mind, we can then control our emotions and feelings: this is an enormous benefit. Most people have no control over their emotions and feelings – they react to circumstances only. By controlling your emotions and feelings, you can CREATE your own circumstances. Remember, always, that YOU are NOT your mind and YOU are NOT your thoughts. Your mind, your thoughts, and your emotions are merely tools for you to use to create your own reality – not the other way around.
  5. Science has proven that meditation impacts our consciousness in a measurable way: Consciousness Research is still in its infancy and will doubtless provide us with illuminating discoveries in the future but already the study of theta and delta brainwaves has shown the incredible impact meditation can have on our creativity, our memory and even our dreams. The future is exciting.

How Do I Start With Meditation?

There are many misconceptions about meditation. No, you don’t need to get yourself into your yoga pants, bend yourself into the “lotus” position and chant “Ohm…Ohm…Ohm…” endlessly. Once you make the leap into meditation, I have no doubt you will want to know more and want to experience more – and that’s great, but initially you can begin to meditate incredibly simply and even within the confines of your own bed if that’s what you want. Here’s what I would suggest to get yourself started down this amazing and fulfilling road.

  1. Set your alarm clock, so that you wake up 10, 20, 30 minutes earlier than normal (the time depends on you – you will probably extend it once you start to realize the immense benefits).
  2. When you first wake up in the morning, don’t crawl groggily out of bed, check your phone and then stumble to the kitchen to prepare your first coffee of the day.
  3. Instead, sit up in bed, or find a comfortable, quiet place where you won’t be disturbed (especially if you have a partner beside you). It is important that the temperature is comfortable for you – too hot, or too cold, will potentially distract you. Take a deep breath - Awakening Alchemy
  4. There are as many meditation techniques as there are practitioners, so just do whatever feels comfortable for you. For a beginner, I’d suggest focusing on your breathing. Listen to it going in and out of your lungs, feel the oxygen, from your breath, flowing through your bloodstream, from your brain to the very tips of your toes, and then returning to be re-oxygenated, again, in your lungs. Just spend ten minutes focusing on your breathing. There are also many apps. available that can help you to meditate, or conversely you may want to try repeating a mantra. Remember, there is no right or wrong way, it is whatever works best for you, so do experiment.
  5. There’s a reason it is called “practicing” meditation. It can feel uncomfortable or difficult initially, perhaps even unsuccessful, but DON’T give up, keep trying until you find what works for you. Consistency is the key – before long, missing a meditation session will seem like your day is not right, that something is missing.

There are oodles of information on meditation on the web but if you want some good, solid, information on meditation, you can find it here on my own website, resources page: https://www.moneymagnet.global/resources/

HeartMath – A World First:

Heart Math - Awakening Alchemy

 

“Dare to connect with your heart. You will be lifting not only yourself and those you love and care about, but also the world in which you live.”

Doc Childre, HeartMath Founder

 

Before I finish today, I just want to let you know about a world-first experiment by HeartMath on raising global consciousness and peace though meditation. It is taking place on May 11th and 12th 2019.

World First! Join the experiment and create collective coherence for Peace!

The HeartMath Institute has launched a new Global Coherence app! For the first time it is possible to measure both your individual coherence and the collective coherence of a group of people practicing at the same time – either together, in the same location, or individually, anywhere in the world!

And to launch the Global Coherence app, we’re inviting you to take part in an amazing world-first experiment. We want to measure the collective coherence of hundreds, if not thousands of people across the world participating in MOMM – Moments of Mass Mindfulness.

Peace - Awakening Alchemy We’d love you to join in the meditations while using your Inner Balance with the Global Coherence app. There are two opportunities to take part:

MOMM UK: Saturday 11th May 12:00-13:00 BST (11:00-12:00 UCT)

MOMM Global: Sunday 12th May 15:00-16:00 BST (14:00-15:00 UCT)

Here’s how to take part:

  1. Download the new Global Coherence app from the Apple AppStore or Google Play.
  2. Create an account and connect your Inner Balance.Join the special MOMM group – the access code is BlueWind81
  3. At the start of the meditations on the 11th and 12th May 2019, open the app, connect to the MOMM group, turn on your Inner Balance and take part in the meditation and exciting experiment.
  4. Here’s a simple and handy “how to” video: https://www.mommworld.org/appdownload

To find out more about MOMM visit: https://www.mommworld.org

We hope you’ll join us in this unique opportunity to play an active role in raising global consciousness. And to measure our collective coherence too!

Here’s some more information about how you can get involved in MOMM:

  1. Participate individually in one or both of the UK and Global meditations from wherever you will be at the time. We want you in the masses and we want you to use your Inner Balance with the new Global Coherence app while you meditate so that you can play an active part in our world-first experiment to measure collective coherence!
  2. You could organise your own MOMM. This could be a small group of friends or family in your living room or outdoors. Please register your MOMM (even if it is a private event) here: https://www.mommworld.org/events
  3. Attend one of the many public events happening across the UK (11th May) and Globally (12th May). Check out the list of events here: https://www.mommworld.org/events

At the weekend:

Lotus meditation - Awakening Alchemy As stated, there are two meditation events. The UK event is Saturday at 12pm British Summer Time. The Global event is Sunday at 3pm BST. Both last up to one hour.

We would love you to join BOTH, but if you can only join one then that’s just fine. The Global one is the most important for the experiment. And if you can’t commit to the full hour, don’t worry – any time you can commit will be wonderful.

Here’s some simple instructions:

  1. Join the meditation at the start time.
  2. Keep your phone/tablet turned on/connected to the mobile network/wi-fi but turn off your ringer and vibrate alert so that you do not get disturbed.
  3. As you join; open the GC app; turn on/connect your Inner Balance if you have one; tap on the MOMM group; join the session.
  4. Enjoy a Heart Focused meditation radiating peace, care and compassion to all peoples.
  5. Continue for up to one hour – but if you don’t have an hour to spare then whatever you can manage will have a positive impact.
  6. Don’t concern yourself if you find it a little hard to connect to the feelings. Focus on your heart/chest and keep breathing coherently (balanced, slowly, deeply but comfortably) and know that your intention towards peace, care and compassion, with or without the feeling, is important.

So, there we have it, a brief overview of meditation and its benefits. I do hope you’ll give it a try and I especially hope that you’ll check out the HeartMath experiment and let’s all make a world of difference in the furtherance of global peace – together we are powerful!

Having recently been on the Extinction Revolution protests in London with my lovely daughters – we did all make a difference – the UK government have declared that Climate Change is an Emergency and have appointed a Committee to reduce emissions to zero! Yi-Ha! Here, HeartMath are experimenting in a mass raising of global consciousness and peace through meditation – It’s Awesome! Please feel free to share it with as many people as you can.

LET’S MAKE A DIFFERENCE – TOGETHER!


If you enjoyed this Blog and would like to hear more spiritual and metaphysical issues plus lots more besides, please do join our website and you will receive a notice whenever a new blog is posted. You can join here:

If you would like to check out some of our previous blogs, please feel free. Here are the last five blogs we have published:

Reincarnation: New Thought Movement: 

Reincarnation: Is It For Real?: 

Love Is A Beautiful Song: 

Seven Concepts of Unity: 

A Philosophical Colossus – Gautama Buddha


You may also like to check out my murder/mystery, “whodunit” novel, Spirit of Prophecy, which fictionalizes many of the concepts discussed in these blogs in a thrilling tale of murder, intrigue and romance set against the backdrop of the 3-Day-Event, horse community. You can find a link to this wonderful novel, here:

 

Spirit of Prophecy by Jill Hughes - Audio Book - Read by Matt Addis Audio book winner

Till Next Time: Peace and Light